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WHY WE AGE
As we age, we lose 30% of our muscle1, but not only do we lose the muscle from the body, but we're actually losing it from our vital organs!2 This means that as we age, our heart, our liver, our kidneys and even our brains are wasting away. And this can lead to cardiovascular problems, poorly functioning organs and reduced hormone secretion.

WHY WE’RE GETTING FATTER
Not only can the loss of muscle lead to these problems, but it also reduces your metabolism (the rate you burn food for energy) by up to 45%. So even if your food intake stays the same, it becomes easier to gain unsightly fat where you once had youthful, toned muscle.
So what do we normally do?

With great willpower and hard work, we may do hours of aerobics or go on a low calorie starvation diet. But what does the research show? Most of the weight loss is muscle tissue which can slow down the metabolism even further. Not the ideal solution.
 
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